Nature has it all

Surely there is so much around us that we can find which our bodies will benefit from. If we make a list of all the good things in nature that serves as antioxidant, we will have a very very long list and it will amaze you. I must say that we from tropical countries are more blessed in that area. Because we practically have everything we need to live a healthy lifestyle.

SATURDAY STRATEGY - SUPER-ANTIOXIDANT JUICE RECIPE

Hello Fitlifers, 

It's another Saturday Strategy! I'm so excited for this one and I'm happy that you're in my kitchen!

At the end of this video we are giving away a $400.00 Jay Kordich Powergrind Pro - to one lucky person that left a comment on last week's video. They actually left a video response on our Youtube channel - which we will play at the end of this video.

In this weeks Saturday Strategy, we are going to be making one of my favorite juices using 2 Ingredients - Grapefruit and mint. This recipe is perfect on a warm summer day and it tastes absolutely amazing. We have more juice recipes liken to this one in the Alpha Reset, your 5 Day Cleanse to radical mind, body transformation.

Quick Caution: Hippocrates said it best in 400 BC. let they food be thy medicine and thy medicine be thy food. With today’s juice - it has been known to disrupt medication and is highly advised to consult with your doctor before drinking with birth-control or cholestrol medication. Grapefruit!

On a lighter note, if you are looking to lower your bad LDL cholesterol

• Increase glutathione levels
• Detox Your Liver
• Prevent Kidney Stones
• Repair your DNA

Look no further. Today I’m going to be talking about everything about grapefruit.

              1. The Health Benefits of Grapefruit

             2. A juice recipe that tastes delicious and is loaded with phytonutrients

             3. A couple of other ways to prepare

So here are the three tools that we will look closely with to attain the best that we can reap from grapefruit.

Tool # 1 What are the health benefits?

Grapefruit Juice Ranked among Those Highest in Antioxidant Activity

Phytonutrients in grapefruit called limonoids inhibit tumor formation by promoting the formation of glutathione-S-transferase, a detoxifying enzyme. This enzyme sparks a reaction in the liver that helps to make toxic compounds morewater soluble for excretion from the body.

Grapefruit contains pectin, a form of soluble fiber that has been shown in animal studies to slow down the progression of atherosclerosis. In one study, animals fed a high-cholesterol diet plus grapefruit pectin had 24% narrowing of their arteries, while animals fed the high-cholesterol diet without grapefruit pectin had 45% narrowing.

Both blond and red grapefruit can reduce blood levels of LDL ("bad") cholesterol, and red grapefruit lowers triglycerides as well, shows a study published in the Journal of Agricultural and Food Chemistry.

Want to reduce your risk of calcium oxalate kidney stones? Drink grapefruit juice. A study published in the British Journal of Nutrition found that when women drank 1/2 to 1 liter of grapefruit, apple or orange juice daily, their urinary pH value and citric acid excretion increased, significantly dropping their risk of forming calcium oxalate stones.

Naringenin, a flavonoid concentrated in grapefruit, helps repair damaged DNA in human prostate cancer cells (cell line LNCaP), reports a lab study published in the Journal of Nutritional Biochemistry.

Tool # 2 A juice recipe that tastes delicious and is loaded with phytonutrients

Recipe:

In making the recipe for grapefruit, don't leave the skin of the fruit on. In order for us to extract the most nutrient, enzymes and amino acids, leave the white lining of the fruit because that is some of the healthist things.

Grapefruit and Mint. Put them in the power juicer. And there you have your awesome tasting juice combination.

You can also freeze them and turn them into pop-cycles.

It's a perfect Gall-Bladder Detox Recipe.

Tool # 3 Other Ways to Prepare

• Grapefruit sections add a tangy spark to green salads.
• Instead of your morning glass of OJ, have a glass of grapefruit juice.
• Combine diced grapefruit with cilantro and chili peppers to make a unique salsa. (Have Crystal make this.)
• To enjoy a salad with a tropical flair, combine chopped grapefruit pieces, cooked shrimp and avocados and serve on a bed of romaine lettuce. (Show the Fitlife team enjoying this)

Need some scientific backing, credible sources.

For more delicious recipe tips and ideas and to support our mission at Fitlife of transforming 10 million people move forward with our membership site atJuicewithdrew.com - you can get there real easy by clicking on the link below this video “Get sexy with Drew.”

If you are interested in winning the juicer next week. Leave a comment below and feel free to post a video about how juicing has changed your life.

The winner of this week's juicer is : Sandi Montgomery Cockroft

Let’s transform 10 million people together!

If you are ever in San Diego Area - feel free to join me and the Fitlife team for a green juice or a workout in the park.

Also, make sure you are following me on Instagram / Youtube / Facebook.

I'm very glad that you pursued your health!

Always remember, we’re in this together...

source: http://fitlife.tv/saturday-strategy-super-antioxidant-juice-recipe/